Basic Needs / Diet / Exercise
The best health care program is self care.
Your energy will be lifted by small changes to your diet and exercise habits.
So often we neglect our health simply because there isn't enough time in the day to secure our basic needs AND address the remaining components of health and well-being.
Chores / Calendar / Daily Structure
It takes 21 days to create a new habit. Much stress can be avoided with some planning and organization.
Make room in your life for what matters most!
Daily structure for body, mind and spirit is the key.
Organize your living space to reduce stress.