3D Workout

Well-Being is Body, Mind and Spirit.

Exercise Together

Well-Being is 3 Dimensional

1-BODY: Self-Care means a planned diet and exercise program.

2-MIND: Success comes from healthy planning to reduce stress and achieve success.

3-SPIRIT: Well-Being comes from a sense of connection, direction and purpose.

3DHealth is a combination of

  • self-care,
  • success and
  • well-being.

Bring your friends together for exercise, cooking and fun.

Lose weight and feel better.

It's never too late as long as you are still breathing!

3D Kids
all three dimensions of health:

Body, Mind and Spirit.

Motivate Each Other

Motivate each other to higher energy.

Interrelated elements of well-being:

  • BODYbasic needs
    • diet plan
    • exercise plan
  • MIND
    • success plan
    • calendar
    • daily structure
    • connection
    • direction
    • purpose

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